The Write Stretch

 

Hi! I’m Rica, and this is my website.

I am a writer and yoga teacher based in Portugal.

 

Writing & VAYoga Asana

Let’s string up some words…

… and build out some pages.

I am a freelance writer with over a decade of experience creating website content, blog articles, newsletters, brochures, and social media content. Whatever the scope of the writing project, you can count on my efficient and reliable input to support your business. I am proficient in WordPress, ensuring content is flawlessly formatted, optimised for search engines, and follows the agreed-upon publishing schedule.

Need a virtual assistant?

With over ten years of experience in the banking, call centre, and hospitality sectors, I can provide you with a well-rounded skillset to meet your specific needs. Clients and colleagues value my attention to detail, problem-solving abilities, effective communication, adaptability, and strong work ethic. I am proficient in utilising various software and tools, comfortable with multitasking, and have the motivation to deliver exceptional results.

Send an e-mail or schedule a discovery call and let’s discuss how I can help.

… and build out some pages.

I am a freelance writer with over a decade of experience creating website content, blog articles, newsletters, brochures, and social media content. Whatever the scope of the writing project, you can count on my efficient and reliable input to support your business. I am proficient in WordPress, ensuring content is flawlessly formatted, optimised for search engines, and follows the agreed-upon publishing schedule.

Need a virtual assistant?

With over ten years of experience in the banking, call centre, and hospitality sectors, I can provide you with a well-rounded skillset to meet your specific needs. Clients and colleagues value my attention to detail, problem-solving abilities, effective communication, adaptability, and strong work ethic. I am proficient in utilising various software and tools, comfortable with multitasking, and have the motivation to deliver exceptional results.

Send an e-mail or schedule a discovery call and let’s discuss how I can help.

Writing and Website Work

Copy editing. Proofreading.
Web page content. Copy editing. Proofreading.

NXTGen Technology

Website content. Copy editing. Proofreading. WordPress.
Websites of companies in EFS Global. Content writing. Editing & proofreading of existing copy.
Copy editing. Proofreading. WordPress.

Let’s do some stretches.

I flowed into the weird and wonderful world of yoga in 2012 and since that first Vinyasa Flow class, my practice gradually expanded to various yoga styles that included Hatha Yoga, Ashtanga Vinyasa, Hot Yoga (Absolute and Bikram), Yin Yoga, Restorative Yoga and Prana Vashya Yoga.

In 2016, I studied under and earned my certification to teach yoga asana with Vinay Kumar of Mysore, India. After getting my certification, I started teaching in Dumaguete City, Philippines. A couple of years later, I moved base and became the in-house yoga teacher at a beach and spa resort in Siquijor Island, teaching both locals and domestic and international guests. Now based in Portugal, I continue my passion for sharing the benefits of the practice with students of various levels of experience.

A yoga asana class with me can be dynamic, restorative, or a mix of both. It all depends on your needs and objectives for the class.

All classes are conducted with the intention of cultivating balance, strength, and flexibility, guided by the principles of conscious breathing and mindful movement.

Book a class, or schedule a free discovery call if you have more questions.